Lean Mass: The portion of your weight that is lean (not fat).īody Fat Category: Your body fat category depends on your gender and your body fat percentage.īody Fat Categories Table: This table shows you the Body Fat Range for each Classification so you can see how close your calculated Body Fat percentage is to the next Body Fat Classification range. The angle of the fold should be about the same angle as the hipbone.īody Fat: The approximate percentage of your body’s mass that is made up of fat.įat Mass: The portion of your weight that is fat. How much of my weight is fat (using 3 skinfold measurements) Calculating your body fat percentage by taking some measurements from the fat-storing zones. Refer to our Body Mass Index report for more information. Though keep in mind, as you age, your body fat ranges will change slightly as a result of muscular composition changes. Suprailiac: Use calipers to measure a diagonal fold directly above the hipbone. For men, a body fat range of 18-25 is considered average, while for women the average range is 25-32. Thigh: Use calipers to measure a vertical fold directly on the front of the upper leg and halfway between the knee and the crease created when you lift your leg. Unless you are specifically looking for your body density, it doesn’t mean too much. Triceps: Use calipers to measure a vertical fold directly on the back of the upper arm and halfway between the shoulder and elbow. The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Watch YouTube video on How To Perform The Mens Three Site Skin-fold Test. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.While the water displacement test is the most accurate way to determine body fat percent, skinfold tests are valuable because they can be done at home with the same person measuring each time, providing good measurements to monitor body composition changes over time. Men should measure Chest, abdominals and thighs. How much of my weight is fat (using 3 skinfold measurements)?Ĭalculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone.
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